The Complete Book of Zen

In The Complete Book of Zen, Wong Kiew Kit traces the history and meaning of Zen, following its geographical path from early beginnings in India to China, and then to Japan. He shows how Zen lies at the heart of all great works of art and culture, and then relates its practice to daily life, setting out how Zen training and meditation may:

- Enhance internal strength, concentration, intuitive abilities and emotional balance
- Allow inspiring glimpses of cosmic reality
- Help reduce states of chronic and degenerative disease